Italian Sausage With Green Peppers And Onions
A hearty Italian sausage stir-fry with colorful peppers and onions, seasoned with herbs and tomato sauce, perfect for a flavorful family dinner or casual gathering.
Ingredients
- 2 lb. Italian sausage, cut into 2-inch pieces ⓘ
- 4 large bell peppers, cut in 2-inch squares ⓘ
- 4 medium onions, cut in fourths ⓘ
- 1 tsp. salt ⓘ
- 1 Tbsp. sugar
- 1 1/2 tsp. pepper ⓘ
- 1/8 tsp. oregano ⓘ
- 1/8 tsp. thyme ⓘ
- 1 tsp. crushed basil ⓘ
- 1 tsp. garlic powder ⓘ
- 1 small can tomato sauce ⓘ
- 2 cans whole tomatoes ⓘ
- 1 tsp. cornstarch ⓘ
Instructions
- Saute sausage in 2 tablespoons of olive oil for about 15 minutes until browned.
- Add onions, peppers, tomatoes, tomato sauce, and all seasonings to the skillet.
- Mix cornstarch with a little water to make a paste and add to the sauce.
- Cook the mixture until sausage, peppers, and onions are cooked through and flavors meld.
- Serve hot with buttered noodles.
Tips & Substitutions
For a bit of heat, consider using hot Italian sausage instead of mild. If you're short on time, pre-sliced peppers and onions can save you prep work. You can substitute fresh tomatoes with canned diced ones for ease. Adjust the seasoning to your taste; adding a splash of balsamic vinegar can enhance the flavor profile, making it even more delicious.
Serving Suggestions
Serve this dish over buttered noodles for a comforting meal. It pairs beautifully with garlic bread or a fresh green salad to balance the richness of the sausage. For a fun twist, consider serving it as a Sausage And Pepper Hero, placing the mixture in a crusty roll for a hearty sandwich option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat until heated through, or microwave in short intervals, stirring in between. This dish can also be frozen for up to 2 months; just thaw and reheat thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage With Green Peppers And Onions contains roughly 1099 calories, with 66g protein, 216g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (365% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 1508mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Absolutely! While Italian sausage is traditional, you can experiment with chicken or turkey sausage for a lighter option. Additionally, using a mix of sweet and hot sausage can add complexity and depth to the dish.
What can I serve alongside Italian sausage with green peppers and onions?
This dish pairs well with a variety of sides. Consider serving it with a simple side salad, garlic bread, or some roasted vegetables. It also complements well with rice or pasta, such as bow ties, making it a versatile meal option.
Is it possible to make this dish vegetarian?
Yes, you can easily make a vegetarian version by substituting the sausage with plant-based sausage or even hearty vegetables like mushrooms and zucchini. Just adjust the cooking time accordingly to ensure everything is cooked through and flavorful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).