Italian Sliced Tomatoes(A Treat With Any Meal)

Prep: 10 min Cuisine: Italian

A fresh and vibrant Italian appetizer featuring ripe sliced tomatoes drizzled with olive oil, lemon juice or vinegar, and fragrant herbs—perfect for any meal or gathering.

Be the first to rate this recipe

Ingredients

  • 2 to 3 large, ripe tomatoes
  • pure olive oil
  • coarse black pepper
  • lemon juice or white vinegar
  • salt
  • garlic salt
  • oregano
  • sweet basil

Instructions

  1. Slice tomatoes 1/8 inch thick.
  2. Arrange the tomato slices on a large plate to cover the surface.
  3. Splash pure olive oil over all the tomato slices.
  4. Lightly splash lemon juice or white vinegar onto the slices.
  5. Sprinkle coarse black pepper, garlic salt, oregano, and sweet basil on top.
  6. Let stand for 5 to 10 minutes before serving.

Tips & Substitutions

For the best flavor, use ripe, in-season tomatoes. If you want to enhance the dish, consider adding a drizzle of balsamic reduction for a touch of sweetness. You can substitute fresh herbs with dried ones if necessary, but use less as they are more potent. If you prefer, swap lemon juice for red wine vinegar for a different acidity.

Serving Suggestions

Serve these Italian Sliced Tomatoes as a refreshing side dish alongside grilled meats or pasta like 'Italiano' Spaghetti Sauce. They also make a lovely topping for bruschetta or can be included in salads. Pair with crusty bread for a delightful appetizer or light meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The tomatoes may release some juice, so it’s best to consume them fresh. If you want to enjoy them again, consider using them in salads or as a topping for sandwiches instead of reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Sliced Tomatoes(A Treat With Any Meal) contains roughly 152 calories, with 5g protein, 36g carbohydrates, and 4g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (77% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 3.6g 5% DV
Carbs 35.9g 13% DV
Fiber 21.6g 77% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 505.1mg 22% DV
Potassium 651.8mg 14% DV

Vitamins & Minerals

Vitamin A 44mcg 5% DV
Vitamin C 1.5mg 2% DV
Calcium 804.9mg 62% DV
Iron 18.6mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of tomatoes for this recipe?

Yes, you can use any variety of tomatoes, but larger and juicier ones like beefsteak or heirloom tomatoes work best for slicing. Cherry tomatoes can also be used, just cut them in halves or quarters.

What can I add to make this dish more filling?

To make the dish more substantial, consider adding fresh mozzarella or feta cheese. You can also layer the tomato slices with avocado or serve them on toasted bread to create a delicious bruschetta.

How can I enhance the flavor of the olive oil used?

Opt for a high-quality extra virgin olive oil, as its robust flavor will elevate the dish. You can also infuse the olive oil with garlic or herbs beforehand for an added depth of flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Italian recipes → Vegan recipes → Vegetarian recipes → All recipes →