Italian Spice

Prep: 10 min Cuisine: Italian

Italian Spice blend offers a fragrant mix of basil, marjoram, oregano, garlic, and onion, perfect for enhancing pasta, sauces, and savory dishes with authentic Mediterranean flavor.

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Ingredients

  • 1 Tbsp. ground basil
  • 2 tsp. ground marjoram
  • 1 tsp. oregano
  • 1/2 tsp. minced garlic

Instructions

  1. Place the spice mixture in a sealable freezer bag.
  2. Freeze to preserve flavor and aroma.

Tips & Substitutions

To enhance the flavor of your Italian Spice mix, consider adding a pinch of red pepper flakes for heat or a teaspoon of dried thyme for added depth. If you don't have ground marjoram, dried oregano can be used as a substitute. This mixture works well not only for Italian recipes but also for seasoning roasted vegetables or grilled meats. Adjust the quantities to suit your taste preferences.

Serving Suggestions

This Italian Spice mix is versatile and can be used to season a variety of dishes. It pairs beautifully with Pomodoro Sauce or can enhance the flavors of Marion's Homestyle Pizza. Try adding it to soups like Italian Lentil Soup or sprinkle it over roasted vegetables for an extra flavor boost. Serve alongside crusty bread or a fresh salad for a complete meal.

Storage & Reheating

Store the Italian Spice mixture in a sealable freezer bag, removing as much air as possible before sealing. This will help retain its flavor and aroma. For optimal freshness, use within six months. When ready to use, simply take out the desired amount and sprinkle it onto your dishes, no need to thaw.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Spice contains roughly 19 calories, with 1g protein, 3g carbohydrates, and 1g fat.

19 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.7g 1% DV
Carbs 2.9g 1% DV
Fiber 0.9g 3% DV
Sugar 0.2g

Electrolytes

Sodium 21.3mg 1% DV
Potassium 36.5mg 1% DV

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0mcg
Calcium 37.8mg 3% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried in this recipe?

Yes, you can substitute fresh herbs for dried ones, but you will need to use more. Generally, use three times the amount of fresh herbs compared to dried. Keep in mind that fresh herbs have a shorter shelf life and should be used immediately or preserved in the freezer.

How can I customize this spice mix for my taste?

Feel free to adjust the proportions of each herb to align with your personal preferences. If you enjoy a bolder flavor, increase the basil or oregano. For a more garlicky taste, add an extra pinch of minced garlic. Experiment with additional spices like thyme or rosemary for a unique twist.

What dishes can I use this Italian Spice mix in?

This spice mix is perfect for a variety of dishes. Use it to season pasta, pizza, or marinades for chicken and fish. It also works well in stews, sauces like Chunky Tomato Sauce, and vegetable dishes. Explore its versatility in soups, especially Italian recipes, to bring a burst of flavor to your meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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