Pomodoro Sauce

VeganVegetarian
Prep: 10 min Cook: 30 min Cuisine: Italian

A vibrant and flavorful Italian tomato sauce featuring garlic, onion, basil, and capers, perfect for pasta or as a base for various dishes, appealing to both casual and gourmet cooks.

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Ingredients

  • 2 cans whole peeled tomatoes ⓘ
  • 1 to 10 cloves garlic ⓘ
  • 1 large onion ⓘ
  • 1 tsp capers ⓘ
  • 1 handful fresh basil leaves ⓘ
  • olive oil ⓘ
  • salt ⓘ

Instructions

  1. Saute onion and garlic in olive oil in a large pan.
  2. Add canned whole tomatoes (retaining juice) and cook until soft.
  3. Add capers, salt, pepper, basil, and the remaining tomato juice.
  4. Cover and simmer for about 30 minutes.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 33.1g 42% DV
Carbs 21.9g 8% DV
Fiber 2.6g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10521mg 100% DV
Potassium 190.8mg 4% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 13mg 14% DV
Vitamin D 0.1mcg
Calcium 77.8mg 6% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion basil capers garlic olive oil salt

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