J. T.'S Guacamole

Prep: 10 min Cuisine: Mexican

A creamy, zesty guacamole bursting with fresh avocado, lemon juice, garlic, and tomato flavors, perfect as a dip or condiment for Mexican-inspired dishes.

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Ingredients

  • 2 large ripe avocados
  • juice of 2 lemons
  • 3 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 small onion
  • 1/2 large tomato

Instructions

  1. Mix all ingredients together well.
  2. Serve with tortilla chips or as a condiment for Mexican dishes.

Tips & Substitutions

For a creamier texture, mash the avocados less thoroughly. If you don't have lemons, lime juice can be a great substitute. You can also add diced jalapeños for extra heat or cilantro for freshness. If you're short on garlic, garlic powder could work in a pinch, but fresh garlic enhances the flavor significantly. Make sure to use ripe avocados for the best taste.

Serving Suggestions

This guacamole pairs beautifully with tortilla chips, making it an excellent appetizer. It can also be used as a condiment for tacos, burritos, and other Mexican dishes. For a complete snack, consider pairing it with Salsa Dip or Spicy Hot Bean Dip. It’s also delicious on sandwiches or in wraps.

Storage & Reheating

Store any leftover guacamole in an airtight container, pressing plastic wrap directly onto the surface to minimize oxidation. It can be refrigerated for up to two days, but be aware that it may brown slightly. To refresh it, simply stir in a bit more lemon juice before serving.

Nutrition & Diet Analysis (per serving)

Each serving of J. T.'S Guacamole contains roughly 65 calories, with 2g protein, 9g carbohydrates, and 3g fat. It is an excellent source of vitamin C (26% of the Daily Value).

65 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 2.6g 3% DV
Carbs 8.9g 3% DV
Fiber 0.8g 3% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 435.8mg 19% DV
Potassium 142.2mg 3% DV

Vitamins & Minerals

Vitamin A 41.7mcg 5% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0mcg
Calcium 11.5mg 1% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How can I make my guacamole last longer?

To extend the freshness of your guacamole, ensure it is stored in an airtight container. Pressing plastic wrap directly onto the surface before sealing can help minimize air exposure, which causes browning. Adding extra lemon juice can also help preserve its vibrant color and flavor.

Can I make guacamole ahead of time?

Yes, guacamole can be made ahead of time! Store it in an airtight container in the refrigerator. Just remember to press plastic wrap against the surface to prevent oxidation. It's best consumed within two days for optimal freshness.

What can I substitute for fresh garlic?

If you don't have fresh garlic, garlic powder can be used as a substitute, though it will provide a different flavor. A general guideline is to use about 1/8 teaspoon of garlic powder for each clove of garlic. However, fresh garlic adds a more robust taste to the guacamole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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