J. T.'S Guacamole

Prep: 10 min Cuisine: Mexican

A creamy, zesty guacamole bursting with fresh avocado, lemon juice, garlic, and tomato flavors, perfect as a dip or condiment for Mexican-inspired dishes.

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Ingredients

  • 2 large ripe avocados
  • juice of 2 lemons
  • 3 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 small onion
  • 1/2 large tomato

Instructions

  1. Mix all ingredients together well.
  2. Serve with tortilla chips or as a condiment for Mexican dishes.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 11.6g 15% DV
Carbs 28.9g 11% DV
Fiber 3.1g 11% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 907mg 39% DV
Potassium 442.8mg 9% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.1mcg
Calcium 38.5mg 3% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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