Jackie'S Spin Dip

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Ingredients

  • 4 garlic cloves
  • 1 (10 ounce) package frozen spinach, chopped
  • 0.5 (14 ounce) can artichoke hearts, chopped
  • 1 (10 ounce) jar alfredo sauce
  • 1 cup mozzarella cheese, shredded
  • 1 cup parmesan cheese, grated

Instructions

  1. Preheat oven to 350 degrees.
  2. Place whole, unpeeled garlic in a small baking dish.
  3. Bake 30 to 40 minutes, until soft.
  4. Remove from oven, and when cool enough to touch, squeeze garlic from skin and chop.
  5. Thaw and drain spinach, drain and chop 1/2 can artichokes.
  6. Mix all ingredients together.
  7. Spread in a greased 8 x 8 baking dish.
  8. Cover and bake for 30 minutes or until cheese is melted and bubbly.
  9. Serve with a toasted, sliced French baguette.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 26.7g 34% DV
Carbs 32.7g 12% DV
Fiber 1.7g 6% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1366.3mg 59% DV
Potassium 453.8mg 10% DV
Cholesterol 57.5mg 19% DV

Vitamins & Minerals

Vitamin A 276.3mcg 31% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 540.3mg 42% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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