Jackson Times Cornbread

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Ingredients

  • 1 cup Cornmeal
  • 1/2 cups Flour
  • 1/4 teaspoons Baking Soda
  • 1 teaspoon Baking Power
  • 1 teaspoon Salt
  • 1 whole Egg, Beaten
  • 1 cup Sour Milk
  • 2 Tablespoons Oil

Instructions

  1. Sift together cornmeal, flour, baking soda, baking powder, salt. Add beaten egg, sour milk, and oil. (See notes below.)
  2. Have a cast iron skillet well oiled and hot on the burner. Turn off the burner. Pour batter into the skillet and allow to bubble around the edges. Bake in a 450-degree oven until done and brown around the edges, somewhere between 10 and 15 minutes (there was no time written in the original recipe, so that's just an educated guess).
  3. Notes:
  4. If doubling recipe, do not double salt.
  5. If you don't have sour milk or buttermilk on hand, 1 tablespoon vinegar per cup of sweet milk, stirred, and let stand for several minutes works just as good.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 28.2g 36% DV
Carbs 59g 21% DV
Fiber 2.9g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9762mg 100% DV
Potassium 262mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 68mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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