Jade Broccoli with Pecans

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Ingredients

  • 3 1/2 tablespoons unsalted butter
  • 1/3 cup chopped pecans
  • 2 1/2 cups peeled and shredded broccoli stalks (from 3 pounds broccoli)
  • 1/2 teaspoon salt
  • 4 very thin slices of prosciutto

Instructions

  1. In a small skillet, melt 1/2 tablespoon of the butter over low heat.
  2. Add the pecans and saute until lightly browned, 2 to 3 minutes.
  3. Transfer to a plate to cool.
  4. Steam the broccoli until just tender, about 3 minutes.
  5. Drain well and toss with the remaining 3 tablespoons of butter and the salt.
  6. Mound the broccoli on plates or in bowls and sprinkle the pecans on top.
  7. Arrange a slice of prosciutto alongside and serve.

Nutrition & Diet Analysis (per serving)

359 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 38.4g 49% DV
Carbs 4.8g 2% DV
Fiber 2.4g 9% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9699mg 100% DV
Potassium 191.8mg 4% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 176.8mcg 20% DV
Vitamin C 23.6mg 26% DV
Calcium 41.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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