Jalapeno Salsa

Prep: 10 min Cuisine: Mexican

A vibrant, spicy jalapeno salsa with fresh tomatoes, cilantro, and lime juice, perfect for adding zest to chips, tacos, or grilled dishes, appealing to heat lovers.

Be the first to rate this recipe

Ingredients

  • 3 large ripe tomatoes, diced small
  • 1 c. tomato juice
  • 2 diced jalapeno peppers
  • 1 onion, diced small
  • 1/3 c. green bell pepper, diced small
  • 1 tsp. minced garlic
  • 1/2 c. fresh cilantro
  • 1/2 c. lime juice
  • salt to taste

Instructions

  1. Combine diced tomatoes, tomato juice, diced jalapeno peppers, diced onion, diced green bell pepper, minced garlic, chopped cilantro (if using), and lime juice in a bowl.
  2. Mix everything thoroughly until well combined.
  3. Taste and add more jalapenos if you want it spicier.
  4. Season with salt to taste and serve.

Tips & Substitutions

For a smoother salsa, blend the ingredients instead of chopping. You can replace fresh tomatoes with canned diced tomatoes if they’re out of season. If you prefer a milder salsa, remove the seeds from the jalapenos before dicing. This salsa also works great as a topping for Giant Tacos or served with tortilla chips for dipping.

Serving Suggestions

Serve this jalapeno salsa with grilled meats, tacos, or as an accompaniment to Uncle Louie'S Mexican Rice. It also pairs nicely with Southwestern Rice And Bean Salad for a refreshing side dish. For a fun twist, try using it as a topping for baked potatoes or omelets.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve over time. If the salsa thickens, you can add a little extra lime juice or tomato juice to reach your desired consistency when ready to serve again.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Salsa contains roughly 222 calories, with 5g protein, 31g carbohydrates, and 9g fat. It is an excellent source of vitamin C (119% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 2149mg per serving (93% of the Daily Value).

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 9.3g 12% DV
Carbs 31.2g 11% DV
Fiber 3.5g 12% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 2148.7mg 93% DV
Potassium 450.5mg 10% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 106.9mg 100% DV
Vitamin D 0.1mcg
Calcium 53.1mg 4% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, you can make this jalapeno salsa a day in advance. In fact, letting it sit in the refrigerator allows the flavors to develop even more. Just remember to stir well before serving and taste to adjust the seasoning if needed.

How spicy is this salsa?

The heat level in this salsa largely depends on the type and amount of jalapeno peppers used. If you're sensitive to spice, start with one pepper and taste before adding more. You can also substitute jalapenos with milder peppers like poblanos for a less spicy option.

Can I freeze leftover salsa?

Freezing salsa is possible but may affect its texture. If you choose to freeze it, do so in an airtight container, leaving some space for expansion. To use, thaw it in the refrigerator overnight, but be aware that it may be slightly watery when thawed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →