Jalapeno Squash

Name: Jalapeno Squash
Yield: 4 servings
Ingredients: 2 lb. fresh squash or 2 (10 oz.) pkg. frozen squash; 8 slices bacon; bread crumbs; 1 roll jalapeno cheese, cut up; 1 large onion, cut in rings

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Ingredients

2 lb. fresh squash or 2 (10 oz.) pkg. frozen squash ⓘ
8 slices bacon ⓘ
bread crumbs ⓘ
1 roll jalapeno cheese, cut up ⓘ
1 large onion, cut in rings ⓘ

Instructions

Boil squash; drain.
Fry bacon and crumble.
Brown onion rings in bacon drippings.
Layer 1/2 of squash, bacon, onions and cheese in 9 x 9-inch casserole dish.
Repeat layers.
Top with bread crumbs.
Bake at 325 ° for 40 minutes.
Serves 10.

Nutrition & Diet Analysis (per serving)

361 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV

Total Fat 20.7g 26% DV

Carbs 28.5g 10% DV

Fiber 2.1g 7% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 880.5mg 38% DV

Potassium 249.5mg 5% DV

Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin C 0.4mg

Vitamin D 0.3mcg 1% DV

Calcium 71.5mg 6% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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