Jalapenos Dip

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Ingredients

  • 1 4oz can diced jalapenos, well drained OR 4-6 fresh jalapenos, roasted and diced (include seeds if you like it really spicy)
  • 1 8oz package cream cheese, softened
  • 1 cup sour cream
  • 2 cups shredded cheddar cheese
  • 3/4 cup + 1/4 cup shredded parmesan cheese
  • 1 cup Italian seasoned bread crumbs
  • 4 tablespoons butter or margarine, melted
  • 1 tablespoon dried parsley
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Instructions

  1. In a mixer or by hand, combine cream cheese and sour cream.
  2. Add cheddar cheese, 3/4 cup parmesan cheese, and diced jalapenos, mix well.
  3. Spoon into 8x8 baking dish, spreading evenly.
  4. Blend bread crumbs, melted butter, 1/4 cup shredded parmesan cheese, and dried parsley, using a fork or your fingers, until crumbly.
  5. Sprinkle the buttery crumb topping evenly over the cream cheese mixture.
  6. Bake at 350 degrees for 15 minutes, or until hot and breadcrumbs are golden brown. Do not overcook.
  7. Serve with bread or crackers.

Nutrition & Diet Analysis (per serving)

582 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 43.2g 55% DV
Carbs 33.3g 12% DV
Fiber 9.4g 34% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 930.3mg 40% DV
Potassium 1712mg 36% DV
Cholesterol 124.8mg 42% DV

Vitamins & Minerals

Vitamin A 180.5mcg 20% DV
Vitamin C 37.9mg 42% DV
Vitamin D 0.3mcg 1% DV
Calcium 316mg 24% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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