Jam And Oat Bars

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Ingredients

  • 250 g melted butter
  • 2 cups brown sugar
  • 2 eggs, beaten
  • 2 teaspoons vanilla essence
  • 2 1/2 cups self raising flour
  • 3 cups rolled oats

Instructions

  1. Heat oven 180°C.
  2. Grease 2 pans 19cm x 29cm.
  3. Line trays with baking paper.
  4. Combine butter,sugar, eggs and essence in large bowl.
  5. Add sifted flour and oats and mix well.
  6. Divide mixture into 3 equal portions.
  7. Press 1 portion over base of one tray.
  8. Repeat with 2nd portion over base of 2nd tray.
  9. Heat jam and spread over the 2 bases.
  10. Crumble remaining mix over jam in both trays.
  11. Bake 30 minutes or till browned, cool in pans.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 28.6g 37% DV
Carbs 81.7g 30% DV
Fiber 3.2g 11% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 132.8mg 6% DV
Potassium 286.5mg 6% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 208.8mcg 23% DV
Vitamin C 0.1mg
Calcium 169.3mg 13% DV
Iron 8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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