Jam Without Sugar
A fresh, no-sugar-added berry jam that highlights natural fruit flavors, perfect for health-conscious individuals or those seeking a simple, homemade spread.
Ingredients
Instructions
- In a saucepan, add berries and 2 cups of water.
- Bring to a boil and cook for 1 or 2 minutes.
- Remove from heat and add Knox gelatine dissolved in 1/4 cup cold water.
- Add sweetener to the mixture.
- Pour into jars and keep in the refrigerator.
Tips & Substitutions
For a thicker jam, consider adding a bit more Knox gelatine or using a mix of berries for varied flavors. If you prefer a different sweetener, try agave syrup or honey, adjusting the quantity to taste. Ensure the gelatine is completely dissolved to avoid clumps. This recipe is simple and can be adapted to suit various fruits in season.
Serving Suggestions
This jam is perfect for spreading on toast or as a topping for pancakes. It pairs beautifully with Brunch Fruit Salad for a delightful breakfast spread. You can also use it as a filling for pastries or to sweeten yogurt. For a unique twist, try it as a glaze for grilled meats or as an addition to cheese platters.
Storage & Reheating
Store the jam in airtight jars in the refrigerator for up to two weeks. If you want to keep it longer, consider freezing it in suitable containers. To use frozen jam, simply thaw it in the refrigerator overnight before serving. Avoid reheating in the microwave as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jam Without Sugar contains roughly 119 calories, with 2g protein, 141g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen berries instead of fresh?
Yes, frozen berries work well in this recipe! Just be sure to thaw and drain any excess water before using them to ensure the right consistency. The flavor may be slightly different, but it will still yield a delicious jam.
How do I adjust the sweetness to my preference?
You can easily adjust the sweetness by adding more or less sweetener. Start with the recommended 2 tablespoons, and taste the mixture after combining it with the gelatine. Add more sweetener gradually until you reach your desired flavor.
Is this recipe suitable for canning?
This jam is not designed for traditional canning methods, as it does not contain sugar for preservation. However, you can refrigerate it for short-term use or freeze it for longer storage. If canning is desired, consider using a tested recipe specifically designed for canning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).