Potato In Oven
Hearty oven-baked dish featuring tender meat, potatoes, onions, and tomatoes, perfect for family dinners and full of warm, comforting flavors.
Ingredients
Instructions
- Preheat oven to 450°F.
- Place the boneless meat in an oven roaster.
- Add chopped onions, cubed potatoes, and cubed tomatoes to the roaster.
- Season with salt and pepper to taste.
- Cover with water.
- Bake in the oven for about 1 hour.
- Serve with green peppers and radishes.
Tips & Substitutions
For added flavor, marinate the boneless meat in your favorite herbs and spices before cooking. You can substitute sweet potatoes for regular potatoes for a different taste. If you're short on time, consider using pre-chopped vegetables or frozen cubed potatoes. Make sure to check the meat's doneness with a thermometer, aiming for 165°F for safety.
Serving Suggestions
Serve Potato in Oven with a side of green peppers and radishes for a refreshing crunch. This dish pairs beautifully with Cody'S Fruit Salad, adding a sweet contrast. For a complete meal, consider serving it alongside a light salad or some crusty bread to soak up the delicious juices.
Storage & Reheating
Leftover Potato in Oven can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions, but be cautious as the potatoes may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Potato In Oven contains roughly 1543 calories, with 65g protein, 195g carbohydrates, and 59g fat. It is an excellent source of protein (130% of the Daily Value), dietary fiber (115% of the Daily Value), and iron (101% of the Daily Value). Note that it is relatively high in sodium, at 1377mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Yes, you can use chicken, pork, or even beef for this dish. Just adjust the cooking time based on the type of meat and its thickness, ensuring that it reaches the appropriate internal temperature.
What can I do if I don't have an oven roaster?
If you don't have an oven roaster, a large baking dish or a casserole dish will work just fine. Just make sure to cover it tightly with foil to retain moisture while baking.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. You can cook a larger batch and portion it out for easy lunches throughout the week. Just store the portions in the fridge and reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).