Brunch Fruit Salad

Prep: 15 min Cook: 5 min Serves: 10 Cuisine: American

A vibrant, refreshing fruit salad with sweet pineapple, bananas, grapes, and apples, topped with a tangy orange glaze, perfect for brunch or a light dessert.

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Ingredients

  • 20 oz. pineapple chunks
  • 2 large bananas
  • 1 cup green or red grapes
  • 1 yellow apple
  • 1 red apple
  • 1 can (15 oz.) mandarin oranges
  • 1/2 cup sugar
  • 2 Tbsp. cornstarch
  • 1/3 cup orange juice
  • 1 Tbsp. lemon juice

Instructions

  1. Drain pineapple and save the juice.
  2. Combine pineapple, bananas, grapes, mandarin oranges, and apples in a large bowl.
  3. Set aside.
  4. In a saucepan, combine sugar, cornstarch, orange juice, lemon juice, and pineapple juice.
  5. Stir until smooth.
  6. Bring to a boil. Reduce heat and cook for 2 minutes, stirring constantly.
  7. Allow the mixture to cool.
  8. Pour the cooled mixture over the fruit and gently mix to coat.
  9. Cover and refrigerate overnight before serving.

Tips & Substitutions

To enhance the flavor of your Brunch Fruit Salad, consider using fresh fruit if possible. If you're short on time, frozen fruit can be a great alternative, just make sure to thaw it before mixing. For a healthier option, reduce the sugar or substitute with honey or agave. You can also add nuts or seeds for extra crunch. This salad pairs well with Southern Barbecued Chicken.

Serving Suggestions

Serve this refreshing fruit salad as a light brunch option or as a side at summer barbecues. It pairs beautifully with a variety of dishes, including Cody'S Fruit Salad or grilled meats. For an extra touch, consider garnishing with fresh mint leaves or a sprinkle of coconut flakes for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The fruit may release some juice, but it will still taste delicious. Avoid freezing as the texture of the fruit will change. To enjoy it later, simply give it a gentle stir before serving to redistribute the juices.

Nutrition & Diet Analysis (per serving)

Each serving of Brunch Fruit Salad contains roughly 249 calories, with 3g protein, 60g carbohydrates, and 0g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

249 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 0.4g
Carbs 59.5g 22% DV
Fiber 4.2g 15% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 16.3mg 1% DV
Potassium 273.6mg 6% DV

Vitamins & Minerals

Vitamin A 11.4mcg 1% DV
Vitamin C 30.5mg 34% DV
Calcium 23.6mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! Feel free to customize the fruit selection based on seasonal availability or personal preference. Berries, melons, or kiwi would make excellent additions. Just remember to keep the balance of sweet and tart flavors for the best result.

How long can I make this salad ahead of time?

You can prepare this salad up to a day in advance. Just keep it covered in the refrigerator. The flavors meld beautifully overnight, making it even tastier. However, it's best to add more delicate fruits like bananas closer to serving to prevent browning.

Is this salad suitable for vegan diets?

Yes! This Brunch Fruit Salad is completely vegan-friendly as it contains no animal products. Just ensure that any added sweeteners, like sugar, are also vegan. It's a perfect dish for gatherings that cater to diverse dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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