Jamaican Bun

Name: Jamaican Bun
Yield: 4 servings
Ingredients: 1 1/2 c. brown sugar; 3 c. self-rising flour; 1 c. stout (e.g. Guinnes extra); 2 dessert tsp. honey or syrup; 2 dessert tsp. butter or margarine; mixed spices; 1 c. mixed fruit; 1 to 2 eggs

Vegetarian Dairy

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Ingredients

1 1/2 c. brown sugar
3 c. self-rising flour ⓘ
1 c. stout (e.g. Guinnes extra) ⓘ
2 dessert tsp. honey or syrup ⓘ
2 dessert tsp. butter or margarine
mixed spices ⓘ
1 c. mixed fruit ⓘ
1 to 2 eggs ⓘ

Instructions

Dissolve sugar, butter and honey in stout over medium heat. Add spices and cheese.
Put mixed fruits in flour.
Beat eggs and mix all together.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 15.5g 20% DV

Carbs 84.4g 31% DV

Fiber 0.8g 3% DV

Sugar 42.3g 85% DV

Electrolytes

Sodium 448.5mg 20% DV

Potassium 312.5mg 7% DV

Cholesterol 73.5mg 25% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV

Vitamin C 3mg 3% DV

Calcium 233.3mg 18% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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