James Beard'S Sardine Paste

Name: James Beard'S Sardine Paste
Yield: 4 servings
Ingredients: 1 lb cream cheese; 1 large onion, grated; 1/2 cup parsley, chopped; 1/2 cup chives, chopped; 2 tablespoons juice; lemon juice; 3 (5 ounce) cans boneless skinless sardines in oil; salt and pepper; paprika

Seafood Dairy

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Ingredients

1 lb cream cheese ⓘ
1 large onion, grated ⓘ
1/2 cup parsley, chopped ⓘ
1/2 cup chives, chopped ⓘ
2 tablespoons juice ⓘ
lemon juice ⓘ
3 (5 ounce) cans boneless skinless sardines in oil
salt and pepper ⓘ
paprika ⓘ

Instructions

Mash the cream cheese and cream it throughly.
Beat in the onion, parsley, chives and lemon juice.
Mash the sardines and beat into the cheese mixture.
Correct the seasoning.
Sprinkle with paprika.
Plate with additional parsley and lemon wedges.
Serve on crackers, biscuits, or bread.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV

Total Fat 16.2g 21% DV

Carbs 54g 20% DV

Fiber 24.1g 86% DV

Sugar 7.8g 16% DV

Electrolytes

Sodium 10032.2mg 100% DV

Potassium 2997.8mg 64% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 1545mcg 100% DV

Vitamin C 209.9mg 100% DV

Vitamin D 0.1mcg 1% DV

Calcium 340.8mg 26% DV

Iron 24.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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