James Fried Chicken

Name: James Fried Chicken
Yield: 4 servings
Ingredients: 4 chicken breasts (split); 1 qt. butter milk; 2 c. flour; 1 tsp. salt; 2 tsp. pepper; 1/2 tsp. garlic; 1/4 c. Dales steak sauce; Dash tabasco; Vegetable oil

Chicken Dairy

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Ingredients

4 chicken breasts (split) ⓘ
1 qt. butter milk ⓘ
2 c. flour ⓘ
1 tsp. salt ⓘ
2 tsp. pepper
1/2 tsp. garlic ⓘ
1/4 c. Dales steak sauce ⓘ
Dash tabasco ⓘ
Vegetable oil ⓘ

Instructions

Marinate chicken in buttermilk with Dales and tabasco overnight.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 21.5g 28% DV

Carbs 34.6g 13% DV

Fiber 2.9g 10% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 10212.8mg 100% DV

Potassium 243mg 5% DV

Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 249.5mcg 28% DV

Vitamin C 23.4mg 26% DV

Vitamin D 0.2mcg 1% DV

Calcium 36mg 3% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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