Jammin' Chicken

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Ingredients

  • black pepper
  • soy sauce
  • red pepper
  • balsamic vinegar
  • seedless red raspberry
  • apple cider vinegar will
  • chicken
  • salt

Instructions

  1. Preheat the oven to 375 degree F.
  2. 2. Place the chicken in a 9" x 13" glass baking dish that has been coated with nonstick vegetable spray; sprinkle with the salt and black pepper.
  3. 3. In a small saucepan, combine the remaining ingredients over low heat for about 1 minute, or until the jam melts and the sauce is smooth and bubbly. Spoon half of the raspberry mixture over the chicken; cover with aluminum foil and bake for 50 to 55 minutes, or until no pink remains and the juices run clear.
  4. 4. Remove from the oven; spoon the remaining sauce over the chicken, and return the chicken to the oven for 5 minutes, uncovered, or until the sauce glazes the chicken.
  5. Notes

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 1.5g 2% DV
Carbs 24.4g 9% DV
Fiber 7g 25% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 11664.2mg 100% DV
Potassium 616.8mg 13% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 46.5mcg 5% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0mcg
Calcium 132.3mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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