Jane Spencer'S Microwaved Potatoes
A quick and flavorful microwave potato dish layered with peppers and onions, perfect for a simple, satisfying meal or side that comes together in minutes.
Ingredients
Instructions
- Spray a baking dish with cooking spray (Pam).
- Layer sliced potatoes, sliced green bell peppers, onion rings, salt, and pepper in the dish.
- Repeat the layering until the dish is filled to the top.
- Dot the top with oleo (margarine), if desired.
- Seal the dish with plastic wrap (saran wrap).
- Microwave on high for 5 minutes. Stir well.
- Microwave on high for an additional 5 minutes.
Tips & Substitutions
For a quicker cooking time, choose smaller potatoes or cut larger ones into thinner slices. You can swap out green bell peppers for red or yellow ones for a sweeter flavor. If you want to add a protein, consider layering in some cooked and crumbled sausage or bacon. Adjust the salt according to your taste and dietary preferences, especially if you're using seasoned cooking spray.
Serving Suggestions
This microwaved potato dish can be served as a hearty side with grilled meats or fish. It pairs beautifully with Kim'S Hot Pepper Jelly for a spicy kick. Consider adding a fresh salad like Ruby Apple Salad to balance the meal. For a complete vegetarian option, serve it with a side of steamed vegetables or a light soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the potatoes in a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, stirring halfway through. This will help keep them moist and prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Jane Spencer'S Microwaved Potatoes contains roughly 375 calories, with 5g protein, 51g carbohydrates, and 16g fat. It is an excellent source of potassium (25% of the Daily Value), and a good source of vitamin C and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to add vegetables like zucchini, carrots, or even mushrooms for added flavor and nutrients. Just ensure that the vegetables you choose have similar cooking times to potatoes to ensure everything cooks evenly.
What if I don't have a microwave-safe dish?
If you don't have a microwave-safe dish, consider using a glass bowl or a microwave-safe ceramic dish. Avoid using metal containers, as they can cause sparks in the microwave. Alternatively, you can cook this dish in the oven by covering it with foil at 375°F for about 30-40 minutes.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time by layering the ingredients in the baking dish and covering it with plastic wrap. Store it in the refrigerator for up to 24 hours. When ready to cook, just remove the plastic wrap and microwave as directed, adding a few extra minutes to the cooking time if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).