Jane'S Coleslaw

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Jane's Coleslaw offers a delightful combination of crunchy cabbage, toasted sesame seeds, and almonds, complemented by savory ramen noodles and fresh green onions. This dish provides a nutty, crunchy texture with a hint of umami, perfect for side salads or casual gatherings with friends and family.

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Ingredients

  • 4 cups chopped cabbage
  • 8 green onions chopped
  • 4 tablespoons sesame seed
  • 4 tablespoons almonds
  • 1 cup sliced onions

Instructions

  1. Toast sesame seed and almonds in 2 tablespoons of butter until light brown.
  2. Allow the toasted mixture to cool.
  3. Break up the ramen noodles into smaller pieces.
  4. Add chopped green onions, sliced onions, toasted sesame seed, and almonds to the noodles.
  5. Toss everything with your preferred dressing to combine.

Tips & Substitutions

For a crunchier texture, consider using fresh, crisp cabbage and adjusting the amount of green onions to suit your taste. You can substitute the almonds with sunflower seeds for a nut-free version, perfect for those with allergies. Additionally, feel free to use a light vinaigrette or even a creamy dressing to enhance the flavors. This coleslaw pairs well with grilled meats or can be enjoyed as a side to the Deluxe Crackers.

Serving Suggestions

Serve Jane's Coleslaw chilled for the best flavor and texture. It makes an excellent side dish for summer barbecues or picnics, pairing nicely with grilled chicken or fish. For a complete meal, consider pairing it with Baked Zucchini Casserole, which complements the crunchy texture of the coleslaw. You can also serve it alongside your favorite sandwiches or wraps.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together beautifully, but the coleslaw may become a bit soggy. If you prefer a fresher texture, consider adding the dressing just before serving. Avoid freezing this salad, as it may change the texture of the cabbage and noodles when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Jane'S Coleslaw contains roughly 199 calories, with 7g protein, 26g carbohydrates, and 9g fat. It is an excellent source of vitamin C (74% of the Daily Value), vitamin A (57% of the Daily Value), and potassium (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 872mg per serving (38% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 9g 12% DV
Carbs 25.7g 9% DV
Fiber 4.1g 15% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 872.4mg 38% DV
Potassium 1005.6mg 21% DV

Vitamins & Minerals

Vitamin A 516.3mcg 57% DV
Vitamin C 66.2mg 74% DV
Calcium 252.6mg 19% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal
Contains Tree nuts Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage?

Absolutely! While green cabbage is traditional, you can experiment with red cabbage for a pop of color or Napa cabbage for a milder flavor. Each type will add a unique twist to Jane's Coleslaw, so feel free to mix and match to discover your favorite combination.

What dressing works best for this coleslaw?

A light vinaigrette works wonderfully to keep the dish fresh and vibrant. Alternatively, a creamy dressing like ranch or coleslaw dressing can add richness. Adjust the amount based on your preference, but remember that less is more to maintain the crunch of the ingredients.

Can I make this coleslaw ahead of time?

Yes, you can prepare the coleslaw a day in advance. Just keep the dressing separate until you're ready to serve to maintain the crunch of the noodles and cabbage. This way, you can enjoy the flavors at their best without compromising the texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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