Jane'S Coleslaw

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Jane's Coleslaw offers a delightful combination of crunchy cabbage, toasted sesame seeds, and almonds, complemented by savory ramen noodles and fresh green onions. This dish provides a nutty, crunchy texture with a hint of umami, perfect for side salads or casual gatherings with friends and family.

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Ingredients

  • 4 cups chopped cabbage
  • 8 green onions chopped
  • 4 tablespoons sesame seed
  • 4 tablespoons almonds
  • 1 cup sliced onions

Instructions

  1. Toast sesame seed and almonds in 2 tablespoons of butter until light brown.
  2. Allow the toasted mixture to cool.
  3. Break up the ramen noodles into smaller pieces.
  4. Add chopped green onions, sliced onions, toasted sesame seed, and almonds to the noodles.
  5. Toss everything with your preferred dressing to combine.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.7g 5% DV
Carbs 10.7g 4% DV
Fiber 1.5g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 164mg 7% DV
Potassium 192.5mg 4% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 11.6mg 13% DV
Calcium 49mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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