Jan'S London Broil
Juicy flank steak marinated in a flavorful blend of Russian, Italian dressings, and soy sauce, perfect for a quick, savory meal served with rice and suitable for casual gatherings.
Ingredients
Instructions
- Combine Russian dressing, Italian dressing, and soy sauce well.
- Place the meat in the sauce; cover and refrigerate overnight.
- Place the meat on a broiler pan and cook to desired doneness.
- Slice into thin pieces and serve.
Tips & Substitutions
For optimal flavor, allow the flank steak to marinate for at least 12 hours. If you don't have Russian dressing, a mix of mayonnaise and ketchup can work as a substitute. You can also experiment with different marinades; for instance, try adding garlic or ginger for additional depth. Make sure your broiler pan is preheated to get a nice sear on the meat.
Serving Suggestions
Serve Jan's London Broil with roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Roast Beef, Carrots, Potatoes for a hearty dinner. Consider adding a side of mashed potatoes or rice to soak up the flavorful juices. For a more casual meal, serve the sliced steak in sandwiches or wraps.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, use a skillet over low heat to avoid drying out the meat. Alternatively, you can slice it and quickly reheat in the microwave, ensuring it stays moist by covering it with a damp paper towel.
Nutrition & Diet Analysis (per serving)
Each serving of Jan'S London Broil contains roughly 130 calories, with 10g protein, 10g carbohydrates, and 5g fat. It is an excellent source of protein (21% of the Daily Value). Note that it is relatively high in sodium, at 2022mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
While flank steak is ideal for this recipe due to its flavor and texture, you can substitute it with skirt steak or sirloin. Just be mindful that cooking times may vary as different cuts can vary in thickness and tenderness.
How do I know when the steak is done cooking?
To check the doneness of the steak, use a meat thermometer. For medium-rare, aim for 130-135°F, and for medium, aim for 140-145°F. Keep in mind that the meat will continue to cook slightly after it's removed from the broiler, so consider taking it out a few degrees shy of your target temperature.
Can I freeze the marinated steak?
Yes, you can freeze the marinated steak before cooking. Place it in a freezer-safe bag or container and freeze for up to three months. Thaw it in the refrigerator before cooking to ensure even cooking and safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).