Brookwood'S Beef Stew

Cook: 300 min Cuisine: American

A hearty beef stew featuring tender meat, carrots, potatoes, and tomatoes, slow-cooked for rich flavors that are perfect for comforting family dinners.

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Ingredients

  • 1 to 1 1/2 lb. beef stew meat
  • 6 carrots, peeled and cut in pieces
  • 3 onions, quartered
  • 1 cup celery, cut in 1-inch pieces
  • 3 medium potatoes, cubed
  • 4 Tbsp. salt
  • 2 Tbsp. sugar
  • 3 Tbsp. Minute tapioca
  • 1 large can crushed tomatoes

Instructions

  1. Mix all ingredients together and put in a covered pan.
  2. Cook at 250°F for 5 hours.
  3. No peeking!

Tips & Substitutions

For a richer flavor, consider browning the beef stew meat before mixing it with the other ingredients. If you prefer a thicker stew, you can increase the amount of tapioca. Feel free to swap out vegetables based on what you have; parsnips or turnips work well too. This recipe is similar to other hearty beef recipes that emphasize slow cooking for maximum flavor.

Serving Suggestions

Serve this beef stew with crusty bread or over a bed of mashed potatoes for a complete meal. A fresh salad or steamed vegetables can add a nice crunch to balance the stew's richness. It pairs beautifully with Anna'S Browned Rice for a hearty side. Enjoy with a glass of red wine for the perfect cozy dinner.

Storage & Reheating

Store leftover beef stew in an airtight container in the refrigerator for up to 3 days. To reheat, place the stew in a pot over medium heat, stirring occasionally until warmed through. You can also reheat it in the microwave in short bursts, stirring in between, until hot. If it thickens too much, add a splash of broth or water.

Nutrition & Diet Analysis (per serving)

Each serving of Brookwood'S Beef Stew contains roughly 485 calories, with 8g protein, 80g carbohydrates, and 16g fat. It is an excellent source of vitamin C (75% of the Daily Value), dietary fiber (35% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 2288mg per serving (99% of the Daily Value).

485 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 16.4g 21% DV
Carbs 80g 29% DV
Fiber 9.9g 35% DV
Sugar 10g 20% DV

Electrolytes

Sodium 2288.2mg 99% DV
Potassium 1195.7mg 25% DV

Vitamins & Minerals

Vitamin A 234mcg 26% DV
Vitamin C 67.5mg 75% DV
Calcium 96.5mg 7% DV
Iron 2.7mg 15% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes! While beef is traditional, you can substitute with lamb or pork for a different flavor profile. Just make sure to adjust cooking times based on the meat's tenderness and cut. If using chicken, consider using a slow cooker for a shorter cooking duration.

Is it necessary to use crushed tomatoes?

Crushed tomatoes add a nice richness and depth to the stew, but you can substitute with diced tomatoes or tomato sauce if preferred. If you want a fresher taste, consider using tomato paste diluted with water, or even a homemade tomato sauce for a unique twist.

How can I make this stew spicier?

To add some heat, consider incorporating diced jalapeños or a pinch of red pepper flakes when mixing the ingredients. You can also serve with hot sauce on the side for those who prefer to control the spice level. Adding a dash of Worcestershire sauce can also enhance the overall flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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