Jellied 3 Fruit Sauce

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, fruity jellied sauce combining apples, orange, and cranberries, perfect as a festive side or sweet condiment that appeals to all ages.

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Ingredients

  • 2 apples, peeled and cored
  • 1 seedless orange, unpeeled
  • 1 1/2 cups raw cranberries
  • 1/2 cup sugar
  • 1 package raspberry Jell-O
  • 1 cup boiling water

Instructions

  1. Cut the apples and orange into chunks.
  2. Put the apple, orange, and cranberries through a food chopper with a coarse blade.
  3. In a saucepan, combine the chopped fruit mixture with sugar and boiling water.
  4. Dissolve the raspberry Jell-O in the mixture, stirring well.
  5. Pour the mixture into a mold or dish.
  6. Chill in the refrigerator until set, about 2-3 hours.
  7. Serve chilled as a fruit sauce or dessert topping.

Tips & Substitutions

For a smoother texture, you can blend the fruit mixture in a blender instead of using a food chopper. If you prefer a less sweet sauce, reduce the sugar to 1/4 cup or use a sugar substitute. You can also experiment with different fruits like pears or berries for varied flavors. This recipe works well for holiday gatherings, so consider serving it alongside dishes like Holiday Party Mix.

Serving Suggestions

This jellied fruit sauce is delightful served chilled as a dessert topping over ice cream or yogurt. It pairs beautifully with savory dishes like Sauteed String Beans or can be used as a refreshing side at picnics. For a fun twist, try incorporating it into a fruit salad or serve it with pancakes or waffles for breakfast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to one week. The sauce may thicken over time, so stir it gently before serving. If you'd like to serve it warm, you can gently heat it in a saucepan over low heat, adding a splash of water if needed to loosen the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Jellied 3 Fruit Sauce contains roughly 220 calories, with 3g protein, 53g carbohydrates, and 1g fat. It is an excellent source of vitamin C (53% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 1.4g 2% DV
Carbs 52.9g 19% DV
Fiber 3.7g 13% DV
Sugar 30.3g 61% DV

Electrolytes

Sodium 31.9mg 1% DV
Potassium 717.3mg 15% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 47.5mg 53% DV
Calcium 61.5mg 5% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cranberries instead of fresh?

Yes, you can use frozen cranberries, but be sure to thaw and drain them before use. This will prevent excess moisture from affecting the consistency of the sauce. Cooking time may vary slightly, so keep an eye on the mixture as it simmers.

Is there a way to make this recipe vegan?

Yes, this recipe is already vegan-friendly as it does not include any animal products. Just ensure that the raspberry Jell-O you use is vegan, as some gelatin products may contain animal-derived gelatin. Look for plant-based gelatin alternatives if desired.

How can I add more flavor to the sauce?

You can enhance the flavor by adding spices such as cinnamon or nutmeg while cooking the fruit mixture. A splash of vanilla extract or a squeeze of lemon juice can also brighten the flavors. For an extra kick, consider incorporating a bit of grated ginger.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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