Sauteed String Beans

VeganVegetarian
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A quick, flavorful side of sautéed string beans with garlic and crispy bread crumbs, perfect for adding crunch and flavor to any meal, suitable for vegetable lovers and busy cooks.

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Ingredients

  • 1 lb. string beans
  • 2 Tbsp. olive oil ⓘ
  • salt and pepper to taste ⓘ
  • 1 large clove garlic ⓘ
  • 2 Tbsp. bread crumbs ⓘ

Instructions

  1. Steam or partially cook the string beans.
  2. In a skillet, sauté minced garlic and bread crumbs in olive oil until garlic starts to sizzle.
  3. Add the cooked string beans to the skillet and mix until well blended.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 26.5g 34% DV
Carbs 26.3g 10% DV
Fiber 1.7g 6% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 9877.3mg 100% DV
Potassium 151.5mg 3% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV
Calcium 97.3mg 7% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

clove garlic bread crumbs olive oil salt

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