Jerk Rib Eye

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Ingredients

  • 2 rib eye steaks, 12 ounces each
  • 2 tablespoons allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup light brown sugar
  • 2 teaspoons red pepper flakes
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cumin
  • 4 teaspoons salt
  • 2 teaspoons black pepper, freshly ground

Instructions

  1. Combine all ingredients except steak in a small bowl.
  2. Rub seasoning mix on steak. Place steak in a plastic bag to marinate for 1 hour in the refrigerator.
  3. Meanwhile, prepare your grill for cooking at medium high to high heat.
  4. After marinating your steak for 1 hour, remove from the refrigerator and let sit for 15 to 30 minutes. This step is very important. It allows your steak to absorb the flavors and tastes great!
  5. Grill steak for 12 minutes (6 minutes on each side). Remove and let rest for 8 minutes, covered to keep warm.

Nutrition & Diet Analysis (per serving)

675 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 37.2g 48% DV
Carbs 107.6g 39% DV
Fiber 36.6g 100% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 9835.5mg 100% DV
Potassium 1491mg 32% DV

Vitamins & Minerals

Vitamin A 74.5mcg 8% DV
Vitamin C 44.7mg 50% DV
Calcium 945.8mg 73% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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