Jerk Ribs

Name: Jerk Ribs
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 10 servings
Cuisine: Caribbean
Ingredients: 2 lb. pork back ribs; 2 Tbsp. dried minced onion; 1 Tbsp. onion powder; 4 tsp. ground thyme; 2 tsp. salt; 2 tsp. ground allspice; 1/2 tsp. ground nutmeg; 1/2 tsp. ground cinnamon; 1 Tbsp. sugar; 2 tsp. black pepper; 1 tsp. cayenne pepper

Pork

Prep: 10 min Cook: 90 min Serves: 10 Cuisine: Caribbean

Juicy, flavorful jerk ribs with a spicy, aromatic dry rub, perfect for grilling or roasting. Ideal for gatherings and those who enjoy bold, Caribbean-inspired flavors.

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Ingredients

2 lb. pork back ribs
2 Tbsp. dried minced onion ⓘ
1 Tbsp. onion powder ⓘ
4 tsp. ground thyme ⓘ
2 tsp. salt ⓘ
2 tsp. ground allspice ⓘ
1/2 tsp. ground nutmeg ⓘ
1/2 tsp. ground cinnamon ⓘ
1 Tbsp. sugar ⓘ
2 tsp. black pepper ⓘ
1 tsp. cayenne pepper ⓘ

Instructions

In a small jar with a tight-fitting lid, shake together all dry ingredients until well blended.
Rub the dry mixture onto all surfaces of the ribs.
Grill the ribs over indirect heat in a covered grill, turning occasionally, until very tender, about 1 1/2 hours, or roast in a 350°F oven for 1 1/2 hours.
Cut into 1 or 2-rib portions to serve.

Nutrition & Diet Analysis (per serving)

648 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 22.5g 29% DV

Carbs 130.8g 48% DV

Fiber 51.7g 100% DV

Sugar 7.4g 15% DV

Electrolytes

Sodium 9854.5mg 100% DV

Potassium 1836.3mg 39% DV

Vitamins & Minerals

Vitamin A 586.3mcg 65% DV

Vitamin C 58.4mg 65% DV

Calcium 1197.8mg 92% DV

Iron 41.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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