Jerked Prime Rib

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Ingredients

  • 1 yellow onion, finely diced
  • 1 jalapeno pepper, seeded and finely diced
  • 1 tablespoon allspice
  • 1 tablespoon cinnamon
  • 1 tablespoon cumin, ground
  • 1 teaspoon cayenne pepper
  • 2 teaspoons salt
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 8 lbs standing rib roast

Instructions

  1. Mix together the onion, jalapeno, spices, oil, and soy sauce. Place the rib roast in a roasting pan , ribs down.
  2. Spread the onion and spice mixture across the layer of fat on the roast and let sit at room temperature for 1 hour.
  3. Preheat oven to 500 degrees .
  4. Roast beef in the center of the oven for 20 minutes.
  5. Decrease temperature to 350 degrees and continue roasting for 1 to 1 1/4 hours longer until a meat thermometer inserted into the center registers 135 degrees for medium rare. Let sit 20 minutes before slicing.

Nutrition & Diet Analysis (per serving)

634 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 44.9g 58% DV
Carbs 61.2g 22% DV
Fiber 16.5g 59% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 11757.5mg 100% DV
Potassium 1613.3mg 34% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 548mcg 61% DV
Vitamin C 53.4mg 59% DV
Calcium 501.8mg 39% DV
Iron 21.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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