Jib Vi Rum Punch

Prep: 5 min Cuisine: Caribbean

A vibrant rum punch featuring dark rum, grenadine, orange juice, and whiskey sour mix, perfect for parties and tropical gatherings with a sweet and tangy flavor profile.

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Ingredients

  • shots of dark rum
  • grenadine
  • orange juice
  • liquid whiskey sour mix

Instructions

  1. Fill a tall glass with ice.
  2. Add Appleton's or any dark rum to the glass.
  3. Add grenadine and whiskey sour mix.
  4. Fill the glass almost to the top with orange juice.
  5. Shake well and serve.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 24.8g 9% DV
Fiber 0.1g
Sugar 19.2g 38% DV

Electrolytes

Sodium 33.3mg 1% DV
Potassium 60mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 8.2mg 9% DV
Calcium 4.5mg
Iron 0.1mg
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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