Nutri-Grain Pie Crust
A crunchy, nutty pie crust made from Nutri-Grain wheat flakes and coconut, perfect for fruit fillings or sweet tarts, offering a wholesome and flavorful base.
Ingredients
Instructions
- Place Nutri-Grain flakes in a plastic bag and crush lightly with a rolling pin.
- Stir in the unsweetened coconut until evenly mixed.
- Spray a 9-inch pie pan with nonstick spray and pour the mixture into the pan.
- Press the mixture into the pie pan with a rubber spatula or your hands to form a crust.
- Bake at 400°F for about 7 minutes or until golden brown.
Tips & Substitutions
For a sweeter crust, consider adding a tablespoon of honey or maple syrup to the mixture. If you want a nuttier flavor, substitute half of the Nutri-Grain wheat flakes with crushed almonds or walnuts. Make sure to press the mixture firmly into the pie pan to avoid it crumbling after baking. This crust works well with both sweet and savory fillings, making it versatile for various dishes.
Serving Suggestions
This Nutri-Grain pie crust is perfect for both sweet and savory pies. Fill it with your favorite fresh fruit and top with whipped cream for a delightful dessert, or use it as a base for a savory quiche. It pairs beautifully with a slice of Swedish Spice Cake for a complete meal experience, making it great for brunch or special occasions.
Storage & Reheating
Store any leftover pie crust in an airtight container at room temperature for up to 2 days. If you need to keep it longer, refrigerate it for up to a week. To reheat, place the crust in a preheated oven at 350°F for about 5-7 minutes until warm and slightly crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Nutri-Grain Pie Crust contains roughly 151 calories, with 1g protein, 16g carbohydrates, and 10g fat. It is an excellent source of vitamin C (49% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this pie crust gluten-free?
Yes, you can substitute the Nutri-Grain wheat flakes with gluten-free cereal flakes. Just ensure that the coconut you use is also labeled gluten-free. This will allow you to enjoy a similar texture and flavor while accommodating gluten sensitivities.
How do I know when the crust is done baking?
The crust should be golden brown when it's done baking. Keep an eye on it during the last few minutes to prevent over-baking. If you notice it browning too quickly, you can cover the edges with foil to protect them while the center continues to bake.
Can I freeze the pie crust before baking?
Absolutely! You can freeze the unbaked pie crust for up to a month. Just wrap it tightly in plastic wrap and place it in a freezer-safe bag. When ready to use, thaw it in the refrigerator overnight before filling and baking as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).