Nutri-Grain Pie Crust

Cook: 7 min

A crunchy, nutty pie crust made from Nutri-Grain wheat flakes and coconut, perfect for fruit fillings or sweet tarts, offering a wholesome and flavorful base.

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups Nutri-Grain wheat flakes
  • 1/2 cup unsweetened coconut

Instructions

  1. Place Nutri-Grain flakes in a plastic bag and crush lightly with a rolling pin.
  2. Stir in the unsweetened coconut until evenly mixed.
  3. Spray a 9-inch pie pan with nonstick spray and pour the mixture into the pan.
  4. Press the mixture into the pie pan with a rubber spatula or your hands to form a crust.
  5. Bake at 400°F for about 7 minutes or until golden brown.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 8.4g 11% DV
Carbs 7.1g 3% DV
Fiber 2.6g 9% DV
Sugar 4g 8% DV

Electrolytes

Sodium 5.3mg
Potassium 116.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 12.8mg 14% DV
Calcium 6.8mg 1% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →