Jiffy Salad

Prep: 10 min Cuisine: American

Jiffy Salad is a creamy, fruity dessert that combines the tang of cottage cheese with sweet pineapple and mandarin oranges, all folded into fluffy Cool Whip. Its light and refreshing flavor makes it perfect for potlucks, parties, or a quick, satisfying treat for any occasion.

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Ingredients

  • 3 oz. box orange Jell-O (dry)
  • 1 pt. cottage cheese
  • 4 oz. Cool Whip
  • 1 small can crushed pineapple
  • 1 small can mandarin oranges

Instructions

  1. Drain the pineapple and mandarin oranges.
  2. Mix the cottage cheese, Cool Whip, and dry orange Jell-O together.
  3. Add the drained fruit to the mixture.
  4. Serve immediately.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 1.2g 2% DV
Carbs 16g 6% DV
Fiber 1g 4% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 80.8mg 4% DV
Potassium 160.5mg 3% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 9mg 10% DV
Vitamin D 0mcg
Calcium 27.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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