Jilted Eggs

Name: Jilted Eggs
Yield: 4 servings
Ingredients: 6 large eggs; cooking spray; 1 1/2 cups tomatoes, diced; 1 tablespoon basil, chopped; 1/2 tablespoon oregano, chopped; 3/4 cup milk; 3/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/2 cup sharp cheddar cheese; 3 English muffins, split and toasted

Vegetarian Dairy

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Ingredients

6 large eggs ⓘ
cooking spray ⓘ
1 1/2 cups tomatoes, diced ⓘ
1 tablespoon basil, chopped ⓘ
1/2 tablespoon oregano, chopped ⓘ
3/4 cup milk ⓘ
3/4 teaspoon kosher salt ⓘ
1/4 teaspoon black pepper ⓘ
1/2 cup sharp cheddar cheese ⓘ
3 English muffins, split and toasted ⓘ

Instructions

Preheat oven to 350°.
Break 1 egg into each of 6 ramekins coated with cooking spray.
Combine tomato, basil, and oregano.
Top each egg with 1/4 cup tomato mixture.
Combine milk, salt, and pepper; spoon 2 tablespoons milk mixture over tomato mixture.
Sprinkle each serving with 1 tablespoon cheese.
Place cups on a baking sheet.
Bake at 350° for 20 minutes or until eggs are set.
Serve with English muffins.

Nutrition & Diet Analysis (per serving)

739 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 16g 32% DV

Total Fat 38.4g 49% DV

Carbs 93g 34% DV

Fiber 17.9g 64% DV

Sugar 21.6g 43% DV

Electrolytes

Sodium 10128.2mg 100% DV

Potassium 1019mg 22% DV

Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 265.8mcg 30% DV

Vitamin C 16.2mg 18% DV

Vitamin D 0.6mcg 3% DV

Calcium 911mg 70% DV

Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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