Jim Ingoglia'S Tuna
A quick and satisfying tuna spread perfect for sandwiches, combining tender tuna with creamy mayonnaise. Its light, savory flavor makes it ideal for lunch or a casual snack, appealing to seafood lovers and those seeking a simple, flavorful meal option.
Ingredients
Instructions
- Mix the can of tuna in spring water with mayonnaise in a bowl.
- Spread the tuna mixture on slices of bread.
Tips & Substitutions
For a creamier texture, consider adding a bit of Greek yogurt to the mayonnaise. If you want a bit of a kick, mix in some diced jalapeños or relish. You can also substitute canned salmon or chicken for a different flavor. For a healthier option, use whole grain or gluten-free bread. This tuna mixture is also great for topping on salads or in wraps.
Serving Suggestions
Serve the tuna mixture on toasted bread for added crunch, or elevate it with fresh toppings like lettuce, tomato, or avocado. Pair it with a side of chips or a simple green salad for a light meal. This dish is perfect for a quick lunch or as part of a summer picnic, and it complements seafood recipes beautifully.
Storage & Reheating
Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days. If you’ve made sandwiches, it’s best to store them separately from the bread to prevent sogginess. To reheat, if needed, gently warm the tuna mixture in a microwave for 15-30 seconds, but it's often best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Jim Ingoglia'S Tuna contains roughly 99 calories, with 19g protein, 1g carbohydrates, and 2g fat. It is an excellent source of protein (39% of the Daily Value). At about 99 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use any type of tuna for this recipe?
Yes, you can use different types of tuna, such as chunk light or albacore, depending on your preference. Just ensure it's packed in water or oil, as this will affect the flavor and texture of the final dish.
How can I make this dish more flavorful?
To enhance the flavor, consider adding finely chopped onions, celery, or fresh herbs like dill or parsley. A splash of lemon juice can also brighten the dish. For a spicy twist, try mixing in some hot sauce or a dash of mustard.
Is this recipe suitable for meal prep?
Absolutely! The tuna mixture can be made in advance and stored in the refrigerator, making it a great option for meal prep. Just assemble the sandwiches when you're ready to eat to keep the bread fresh.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).