Souper Supper

Cook: 10 min Cuisine: American

A comforting and versatile soup that combines creamy flavors with hearty ingredients like rice, peas, and tuna. Perfect for a quick weeknight meal or a cozy lunch, it can be customized with various vegetables and meats to suit your tastes. A satisfying dish for the whole family.

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Ingredients

  • 1 can cream soup
  • 1 can Minute rice
  • 1 can peas
  • 1 can tuna fish
  • 4 slices American cheese

Instructions

  1. Prepare the cream soup as directed on the can.
  2. Add all other ingredients to the cooked soup.
  3. Heat the mixture for 10 minutes, stirring occasionally, until heated through.
  4. Serve hot.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 5.8g 7% DV
Carbs 26.2g 10% DV
Fiber 1.1g 4% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 945.3mg 41% DV
Potassium 165mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0mcg
Calcium 189mg 15% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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