Joanne's Taco Dip

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Ingredients

  • 1 8 oz (224 grm). pkg. cream cheese
  • 1 8 oz (224 grm). pkg. cheddar cheese
  • 1 small jar taco sauce
  • 1 green pepper
  • 1 small onion
  • 1 large tomato

Instructions

  1. Mix cream cheese, cheddar cheese and taco sauce in a bowl,
  2. beat with electrice beater until well blended.
  3. Dice pepper, tomato and onion and gently stir in until well mixed.
  4. Serve with tortilla chips.
  5. Enjoy!

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 19.1g 25% DV
Carbs 12.5g 5% DV
Fiber 1.2g 4% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 380mg 17% DV
Potassium 169.8mg 4% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 183.8mcg 20% DV
Vitamin C 27.4mg 30% DV
Vitamin D 0.3mcg 1% DV
Calcium 208.3mg 16% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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