Joan'S Bean Dip

Prep: 15 min Cuisine: Mexican

A creamy, layered bean dip featuring refried beans, sour cream, guacamole, and fresh toppings, perfect for parties, snacks, or casual gatherings with crunchy taco chips.

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Ingredients

  • 1 can refried beans
  • 1 container sour cream
  • 1 container guacamole dip
  • Picante sauce
  • Chopped tomatoes
  • Chopped onions
  • Cheddar cheese

Instructions

  1. Spread refried beans evenly on the bottom of a 9 x 13-inch container or pan.
  2. Layer sour cream over the beans.
  3. Add a layer of guacamole dip.
  4. Spoon picante sauce over the layers.
  5. Top with chopped tomatoes and onions.
  6. Sprinkle shredded cheddar cheese on top.
  7. Finish by garnishing with sliced black olives.
  8. Serve with taco chips.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8.4g 11% DV
Carbs 12.1g 4% DV
Fiber 2g 7% DV
Sugar 1g 2% DV

Electrolytes

Sodium 274mg 12% DV
Potassium 232.5mg 5% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 122mcg 14% DV
Vitamin C 6.9mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 218.5mg 17% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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