Bean Burrito Appetizers
Creamy bean and avocado fillings wrapped in soft tortillas make these colorful, flavorful appetizers perfect for parties or casual gatherings with a hint of spice and freshness.
Ingredients
- 1/2 cup chopped onion ⓘ
- vegetable cooking spray
- 15 oz. can kidney beans or pinto beans, drained and mashed ⓘ
- 1/3 cup mild salsa ⓘ
- 1 tablespoon chili powder ⓘ
- 1/8 teaspoon garlic powder
- 1/8 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 1/4 cup reduced-fat cream cheese ⓘ
- 1/2 cup cubed avocado ⓘ
- 1 1/2 teaspoons lemon juice ⓘ
- 8.5 oz. package 6-inch flour tortillas ⓘ
- 1 medium red bell pepper, cut into thin strips ⓘ
- commercial salsa ⓘ
- nonfat sour cream ⓘ
Instructions
- Cook the chopped onion in a nonstick skillet coated with vegetable cooking spray over medium heat, stirring constantly, until tender.
- Stir in the mashed beans, mild salsa, chili powder, garlic powder, salt, and pepper; set aside the bean mixture.
- Spread the bean mixture onto each flour tortilla, then top with cubed avocado, red pepper strips, and a spoonful of salsa or sour cream as desired.
- Roll up the tortillas to form burritos, then cut into appetizer-sized pieces if desired and serve.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or swapping the mild salsa for a hotter variety. You can also substitute black beans for the kidney or pinto beans for a different flavor. If you're short on time, pre-chopped vegetables or store-bought guacamole can save prep time. This recipe is flexible, so feel free to get creative with your favorite Mexican recipes ingredients.
Serving Suggestions
These bean burrito appetizers make a great party snack or appetizer. They pair beautifully with Mom'S Chile Con Queso(Dip Or Spread) or a fresh side salad like Black Beans And Rice Salad. For a complete meal, serve them alongside a bowl of tortilla soup or your favorite Mexican corn dip for dipping.
Storage & Reheating
Leftover bean burrito appetizers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave them on a plate covered with a damp paper towel to maintain moisture, or warm them in a skillet over low heat until heated through. Avoid reheating multiple times to preserve texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Bean Burrito Appetizers contains roughly 273 calories, with 11g protein, 40g carbohydrates, and 9g fat. It is an excellent source of vitamin C (69% of the Daily Value), dietary fiber (39% of the Daily Value), and protein (22% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the bean mixture ahead of time?
Yes, you can prepare the bean mixture a day in advance. Store it in the refrigerator in an airtight container. This allows the flavors to meld together. Just assemble the burritos when you're ready to serve, to keep the tortillas fresh.
Are these appetizers suitable for freezing?
Yes, you can freeze the rolled burritos before cutting them. Wrap each burrito tightly in plastic wrap and then in aluminum foil. They will keep well for up to 2 months. Thaw in the refrigerator overnight before reheating.
What can I substitute for cream cheese?
If you're looking for a lighter option, consider using Greek yogurt or a dairy-free cream cheese alternative. Both will provide a creamy texture while keeping the flavor profile intact. Adjust the amount according to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).