Joan'S Casserole

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Ingredients

  • 3/4 lb. hamburger
  • 10 oz. pkg. noodles
  • 2 (8 oz.) bags shredded Mozzarella cheese
  • 2 (6 oz.) pkg. Monterey Jack cheese, shredded
  • 1 onion, chopped
  • 1 egg, beaten
  • 28 oz. can stewed tomatoes
  • 1 small can tomato or V-8 juice

Instructions

  1. Cook hamburger and chopped onion; drain.
  2. Boil noodles according to package directions; drain.
  3. Mix all the preceding ingredients in a 13 x 9-inch baking pan.
  4. Cover pan with foil. Bake at 375° for 45 minutes.

Nutrition & Diet Analysis (per serving)

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 17g 22% DV
Carbs 62.9g 23% DV
Fiber 1.4g 5% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 793.5mg 35% DV
Potassium 420.8mg 9% DV
Cholesterol 97.5mg 33% DV

Vitamins & Minerals

Vitamin A 140mcg 16% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 417mg 32% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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