Joan'S Sugared Peanuts

Prep: 10 min Cook: 25 min Cuisine: American

Sweet and crunchy sugared peanuts coated in caramelized sugar, perfect for snacking or sharing at parties, offering a delightful blend of sweetness and nutty flavor.

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Ingredients

  • 1 cup sugar
  • 1/2 cup water
  • 2 cups raw peanuts

Instructions

  1. Heat water and sugar in an iron skillet until the sugar dissolves in the water.
  2. Add peanuts and cook until peanuts are well coated with the mixture.
  3. Pour peanuts onto a greased pan with sides, like a jelly roll pan.
  4. Cook at 350° in the oven for 20 to 30 minutes or until peanuts taste done.
  5. Stir often during cooking.

Tips & Substitutions

For a crunchier texture, consider roasting the peanuts before adding them to the sugar mixture. If you prefer a different flavor, you can substitute maple syrup for half of the sugar, which will add a lovely depth. Stir continuously to prevent the sugar from burning and ensure even coating. You can also experiment by adding spices like cinnamon or cayenne for a unique twist. Perfect for snacking or gifting!

Serving Suggestions

These sugared peanuts make a delightful snack on their own or a crunchy topping for salads, particularly when paired with a tangy dressing like Indian Hills Dressing. They can also be enjoyed alongside quick and easy desserts, or as a sweet addition to charcuterie boards. Serve them at parties or as a treat during movie nights for a fun twist!

Storage & Reheating

Store leftover sugared peanuts in an airtight container at room temperature for up to a week. If they become sticky over time, you can spread them on a baking sheet and reheat them in a 350°F oven for about 5-10 minutes to restore their crunch. Avoid refrigeration, as it can cause the sugar to melt and clump together.

Nutrition & Diet Analysis (per serving)

Each serving of Joan'S Sugared Peanuts contains roughly 152 calories, with 5g protein, 21g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

152 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 6.8g 9% DV
Carbs 20.6g 7% DV
Fiber 5.3g 19% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 233.1mg 10% DV
Potassium 202.2mg 4% DV

Vitamins & Minerals

Vitamin C 21.8mg 24% DV
Calcium 42.9mg 3% DV
Iron 0.7mg 4% DV
Diet fit High-fiber Under 400 cal
Contains Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use roasted peanuts instead of raw?

Yes, you can use roasted peanuts, but reduce the cooking time as they are already cooked. Just add them to the sugar mixture and stir until well coated, then bake for about 10-15 minutes or until the sugar is caramelized to your liking.

What can I do if the sugar crystallizes?

If the sugar crystallizes, try adding a splash more water and gently heating the mixture while stirring until it smooths out again. This can happen if the sugar mixture is stirred too much while cooking or if it cools too quickly.

Are there any vegan substitutions for this recipe?

This recipe is already vegan-friendly! However, if you want to avoid refined sugar, you can substitute coconut sugar or agave syrup for a different flavor profile. Just be mindful that cooking times may vary slightly, so keep an eye on the peanuts.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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