Jody'S Broccoli Casserole
Jody's Broccoli Casserole is a comforting dish combining tender broccoli, flavorful jalapeno Cheez Whiz, and rice, all baked to perfection. The savory onion and buttery oleo add richness, making it an ideal side or main for family dinners and gatherings craving cheesy, veggie-packed goodness.
Ingredients
Instructions
- Cook and drain the chopped broccoli.
- Add cooked rice and jalapeno Cheez Whiz to the broccoli.
- Saute chopped onion in oleo until translucent.
- Add the sautéed onion to the broccoli mixture.
- Pour the mixture into a greased casserole dish.
- Bake at 350°F for 30 to 40 minutes until heated through and bubbly.
Tips & Substitutions
For a creamy texture, consider adding a splash of milk or cream to the broccoli mixture. If you're looking for a spicier kick, you can substitute regular Cheez Whiz with a spicy cheese spread. To save time, use frozen broccoli instead of fresh. Ensure it is fully thawed and drained before mixing. This dish is also great for meal prep and can be made ahead of time.
Serving Suggestions
Serve Jody's Broccoli Casserole as a hearty side dish alongside roasted chicken or grilled meats. It also pairs beautifully with Lemon Party Dessert for a balanced meal. For a complete vegetarian option, consider serving it with a simple green salad or some crusty bread. This casserole is a crowd-pleaser at potlucks or family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, just be sure to cover with a microwave-safe lid to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Jody'S Broccoli Casserole contains roughly 120 calories, with 3g protein, 20g carbohydrates, and 3g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can absolutely use fresh broccoli! Just be sure to cook it until tender before adding it to the mixture. Fresh broccoli may require a slightly longer cooking time, so keep an eye on it to avoid overcooking.
Is there a gluten-free option for the rice?
Certainly! You can substitute regular rice with a gluten-free grain such as quinoa or brown rice. Just ensure that any packaged ingredients, like Cheez Whiz, are gluten-free to keep the entire dish safe for those with gluten sensitivities.
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it completely, cover it tightly, and refrigerate. When ready to bake, simply pop it into the oven, adding a few extra minutes to the baking time if it comes straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).