Jody'S Broccoli Casserole

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

Jody's Broccoli Casserole is a comforting dish combining tender broccoli, flavorful jalapeno Cheez Whiz, and rice, all baked to perfection. The savory onion and buttery oleo add richness, making it an ideal side or main for family dinners and gatherings craving cheesy, veggie-packed goodness.

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Ingredients

  • 2 pkg. chopped broccoli
  • 1 cup cooked rice
  • 1 stick oleo
  • 8 oz. jar jalapeno Cheez Whiz
  • 1 chopped onion

Instructions

  1. Cook and drain the chopped broccoli.
  2. Add cooked rice and jalapeno Cheez Whiz to the broccoli.
  3. Saute chopped onion in oleo until translucent.
  4. Add the sautéed onion to the broccoli mixture.
  5. Pour the mixture into a greased casserole dish.
  6. Bake at 350°F for 30 to 40 minutes until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

164 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 4g 5% DV
Carbs 28.4g 10% DV
Fiber 1.5g 5% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 315.3mg 14% DV
Potassium 134.3mg 3% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 7.5mg 8% DV
Calcium 37.3mg 3% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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