Johnny Corn Cakes

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Ingredients

  • 1 egg
  • 1/2 cup milk
  • 2 tablespoons canola oil
  • 1 1/2 cups pancake mix
  • 1 (14 ounce) can creamed corn
  • applesauce

Instructions

  1. Heat griddle and prepare with cooking spray.
  2. In bowl, whisk together egg, milk, and oil until smooth.
  3. Stir in pancake mix and corn until combined.
  4. Pour 1/4 cup batter per pancake on hot griddle. Cook 1-2 minutes per side until golden brown.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 30.1g 39% DV
Carbs 83.5g 30% DV
Fiber 21.5g 77% DV
Sugar 12g 24% DV

Electrolytes

Sodium 445.8mg 19% DV
Potassium 272.5mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 64mcg 7% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 256.5mg 20% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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