Julian'S Carrots(From 1975 Edition)
Julian's Carrots features tender carrots and pineapple chunks in a sweet citrus glaze, accented with cinnamon, making it a flavorful side perfect for family dinners or festive occasions.
Ingredients
Instructions
- Cook carrots until tender.
- Drain the cooked carrots.
- In a small saucepan, combine the pineapple juice and orange juice.
- In a small bowl, mix cornstarch, salt, and cinnamon.
- Stir a few tablespoons of the juice mixture into the cornstarch mixture to form a smooth paste.
- Heat the juice in the saucepan, then stir in the cornstarch mixture.
- Simmer, stirring constantly, until the mixture thickens.
- Add pineapple chunks and cooked carrots to the saucepan.
- Cook over low heat, stirring constantly, until hot and bubbly.
Tips & Substitutions
For a sweeter flavor, consider adding a tablespoon of honey or maple syrup to the sauce. If fresh carrots aren't available, you can use frozen carrots, just adjust the cooking time accordingly. To add a spicy kick, a pinch of cayenne can complement the sweetness. For a healthier twist, opt for low-sodium pineapple chunks and orange juice.
Serving Suggestions
Serve Julian's Carrots as a vibrant side dish alongside grilled chicken or fish. They pair beautifully with Aunt Edna's Pickled Beets for a colorful plate. For a complete meal, consider complementing with a grain like quinoa or brown rice, which will soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, ensuring not to overcook and dry out the carrots.
Nutrition & Diet Analysis (per serving)
Each serving of Julian'S Carrots(From 1975 Edition) contains roughly 1604 calories, with 12g protein, 235g carbohydrates, and 67g fat. It is an excellent source of calcium (36% of the Daily Value), protein (24% of the Daily Value), and iron (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 1028mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, you can use fresh pineapple. Just ensure to chop it into chunks and use the juice from the fresh pineapple to maintain the flavor balance in the dish.
What can I substitute for cornstarch?
You can substitute cornstarch with arrowroot powder or tapioca flour in a 1:1 ratio. Both will thicken the sauce effectively while keeping it gluten-free.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. Just ensure that the orange juice is 100% pure and that the canned pineapple is packed in juice or water.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).