Julia'S Corn Salad
A vibrant and refreshing corn salad featuring sweet shoepeg corn, ripe tomato, and green onion, dressed with lemon juice and mayonnaise — perfect for summer gatherings or casual sides.
Ingredients
Instructions
- Mix all ingredients in a bowl.
- Refrigerate several hours before serving.
- Garnish with salad greens before serving.
Tips & Substitutions
For an extra crunch, consider adding diced bell peppers or cucumbers to the salad. If you're looking for a lighter option, substitute the mayonnaise with Greek yogurt or a vegan mayo for a healthier twist. You can also replace the shoe peg corn with fresh corn on the cob during the summer months for a sweeter, fresher flavor. This salad is versatile and pairs well with chicken or fish dishes.
Serving Suggestions
Serve Julia's Corn Salad as a refreshing side dish at summer barbecues or picnics. It pairs wonderfully with grilled meats or alongside a Garden Sandwich for a light meal. You can also serve it on a bed of greens or as a topping for tacos to add a burst of flavor. For a complete experience, try it with Simple Simon Pickles on the side.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding salad greens until serving. This salad is best enjoyed chilled, so no need to reheat; simply take it out of the fridge and serve it cold.
Nutrition & Diet Analysis (per serving)
Each serving of Julia'S Corn Salad contains roughly 28 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen corn instead of canned corn?
Yes, you can definitely use frozen corn! Just thaw and drain the corn before adding it to the salad. This will give you a fresher taste and a nice crunch. Be sure to mix it well with the other ingredients and allow it to chill in the refrigerator before serving.
Is this salad suitable for a vegan diet?
Additionally, you could enhance the salad's flavor with some chopped fresh herbs like cilantro or parsley.
How long can I keep this salad in the fridge?
Julia's Corn Salad can be stored in the refrigerator for up to three days. To keep it fresh, store it in an airtight container. Avoid adding any garnishes or greens until you're ready to serve, which helps maintain the texture and flavor of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).