Julia'S Corn Salad

Prep: 10 min Serves: 6 Cuisine: American

A vibrant and refreshing corn salad featuring sweet shoepeg corn, ripe tomato, and green onion, dressed with lemon juice and mayonnaise — perfect for summer gatherings or casual sides.

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Ingredients

  • 12 oz. can shoe peg corn, drained
  • 1 large tomato, diced small
  • 1 green onion, finely diced
  • 1 Tbsp. lemon juice
  • 1 heaping Tbsp. real mayonnaise
  • 1/4 tsp. salt
  • 1/4 tsp. pepper

Instructions

  1. Mix all ingredients in a bowl.
  2. Refrigerate several hours before serving.
  3. Garnish with salad greens before serving.

Nutrition & Diet Analysis (per serving)

198 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 19.7g 25% DV
Carbs 5.7g 2% DV
Fiber 1.7g 6% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9840mg 100% DV
Potassium 214.8mg 5% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 32.3mg 36% DV
Calcium 34mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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