Jumjills

Prep: 15 min Cuisine: American

Jumjills are delicious no-bake energy bites with rich peanut butter and honey flavors, perfect for kids and a quick homemade treat for any occasion.

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Ingredients

  • 1 c. peanut butter
  • 1 c. honey
  • 2 c. dried milk crystals

Instructions

  1. Mix together peanut butter, honey, and dried milk crystals to form a soft dough.
  2. Roll the mixture into 1-inch balls.
  3. Chill the balls before serving.

Nutrition & Diet Analysis (per serving)

223 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 12.5g 16% DV
Carbs 26g 9% DV
Fiber 2.1g 7% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 122.5mg 5% DV
Potassium 199.3mg 4% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 12.8mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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