Jumping Ginger Smoothie

VeganVegetarian
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Ingredients

  • 2 cups cold water ⓘ
  • 1 avocado, peeled, and pitted ⓘ
  • 1/2 cup fresh parsley
  • 1 apple, cored and seeded
  • 1 carrot, cut into chunks ⓘ
  • 1 lemon, peeled ⓘ
  • 1 leaf kale leaf, or more to taste ⓘ
  • 1 (1 inch) piece fresh ginger root, or more to taste ⓘ
  • 2 ice cubes (optional) ⓘ

Instructions

  1. Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 5.7g 7% DV
Carbs 48g 17% DV
Fiber 15.6g 56% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 413mg 18% DV
Potassium 1661.3mg 35% DV

Vitamins & Minerals

Vitamin A 881.8mcg 98% DV
Vitamin C 47.7mg 53% DV
Calcium 397.8mg 31% DV
Iron 8.9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple fresh parsley cold water ginger root carrot lemon avocado

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