Jumping Jack

Name: Jumping Jack
Yield: 4 servings
Ingredients: 1 large onion, diced; 1 c. chopped celery; 3 Tbsp. bacon fat; 4 (16 oz.) cans pork and beans; 2 (12 oz.) cans tomato sauce; 1 tbsp. chili powder; 1/4 tsp. oregano; 1/2 c. grated Cheddar cheese; 1 lb. bologna in 1/2-inch cubes

Pork Dairy

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Ingredients

1 large onion, diced ⓘ
1 c. chopped celery ⓘ
3 Tbsp. bacon fat ⓘ
4 (16 oz.) cans pork and beans ⓘ
2 (12 oz.) cans tomato sauce ⓘ
1 tbsp. chili powder ⓘ
1/4 tsp. oregano ⓘ
1/2 c. grated Cheddar cheese ⓘ
1 lb. bologna in 1/2-inch cubes ⓘ

Instructions

Saute onion and celery in bacon fat in large saucepan.
Stir in remaining ingredients.
Heat over low heat until cheese is melted.

Nutrition & Diet Analysis (per serving)

647 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV

Total Fat 49.3g 63% DV

Carbs 42.8g 16% DV

Fiber 20.7g 74% DV

Sugar 6.6g 13% DV

Electrolytes

Sodium 1577.3mg 69% DV

Potassium 1158.8mg 25% DV

Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 495.8mcg 55% DV

Vitamin C 8.6mg 10% DV

Vitamin D 0.3mcg 2% DV

Calcium 688mg 53% DV

Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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