Kabocha Kaddo

Name: Kabocha Kaddo
Yield: 4 servings
Ingredients: Roasted Squash; 2 pounds kabocha squash or pumpkin, if in season; 1/8 cup avocado oil; 1/4 cup powdered monk fruit; Sauces; 1 cup full fat Greek yogurt; 1 garlic clove, minced; 2 tablespoons avocado oil; 1 medium onion, diced; 2 garlic cloves, sliced; 1 1/2 teaspoons ground coriander; 3 cinnamon sticks

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Ingredients

Roasted Squash ⓘ
2 pounds kabocha squash or pumpkin, if in season ⓘ
1/8 cup avocado oil ⓘ
1/4 cup powdered monk fruit ⓘ
Sauces
1 cup full fat Greek yogurt
1 garlic clove, minced
2 tablespoons avocado oil ⓘ
1 medium onion, diced ⓘ
2 garlic cloves, sliced ⓘ
1 1/2 teaspoons ground coriander
3 cinnamon sticks ⓘ

Instructions

Preheat the oven to 350°F.
Cut the squash in half and Remove seeds. Cut each half into quarters to produce eight long slices.
Line a baking sheet with foil and toss the squash with oil and sweetener. Bake covered with foil until tender, about 45 minutes to an hour.
Mix together yogurt and riced garlic in a bowl and season to taste with salt and pepper.
In a large saucepan, heat two tablespoons of oil and cook the onions until lightly translucent and just beginning to brown. Add the sliced garlic, coriander, cinnamon sticks, salt, and pepper. Mix and cook until the spices are fragrant, about 3 minutes. Add ground lamb and cook until no pink remains, about 5 minutes. Add tomatoes and bring to a simmer. Lower heat and cook until the sauce reduces, about 20 minutes. Season to taste with more salt and pepper.
To serve, plate the yogurt sauce, add a slice of squash, and top with meat sauce. Garnish with fresh mint, if desired.

Nutrition & Diet Analysis (per serving)

578 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 42.3g 54% DV

Carbs 49.8g 18% DV

Fiber 18.2g 65% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 9964.8mg 100% DV

Potassium 826.8mg 18% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV

Vitamin C 12.6mg 14% DV

Vitamin D 0.1mcg

Calcium 314.5mg 24% DV

Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).