Kabocha Squash Dip

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Ingredients

  • 100 grams Kabocha squash
  • 50 grams Plain yogurt
  • 18 grams Cream cheese
  • 3 prunes Prunes
  • 1 tbsp Grated cheese
  • 1 tbsp Honey

Instructions

  1. Take the kabocha and remove the seeds and pith.
  2. Cut them into bite-sized pieces.
  3. Cook the kabocha!
  4. (You can just as easily microwave it)
  5. Cut the prunes into quarters.
  6. Bring the cream cheese to room temperature.
  7. Transfer it to a bowl and mash it while it's still hot.
  8. I like my dip chunky so I don't really mash it up too much.
  9. Add the other ingredients and mix!
  10. Season with salt and black pepper to taste.
  11. I put it on a baguette and put drizzled honey on top.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 10.7g 14% DV
Carbs 31.1g 11% DV
Fiber 0.7g 3% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 10169.5mg 100% DV
Potassium 188.3mg 4% DV
Cholesterol 31.8mg 11% DV

Vitamins & Minerals

Vitamin A 104mcg 12% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 187.8mg 14% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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