Kafka'S Koftas

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Ingredients

  • For Kofta
  • 2 cups boiled vegetables (carrot, green peas, bottle gourd, potato, cauliflower)
  • 3/4 teaspoon ginger paste (squeeze out any excess moisture)
  • 1/2 teaspoon black pepper
  • 2 tablespoons flour
  • 8 -10 tablespoons vegetable oil
  • salt, to taste
  • For Gravy
  • 4 tablespoons vegetable oil
  • 1 cup boiled onion (mashed or chopped into a paste)
  • 1 cup finely chopped tomatoes, seeds removed
  • 3 -4 bay leaves
  • 1 teaspoon ginger paste (squeeze out any excess moisture)
  • 1 teaspoon garlic paste
  • 1/2 teaspoon green chili paste
  • 1 teaspoon ground coriander
  • 1 teaspoon red chili powder

Instructions

  1. ~~~ FOR KOFTA ~~~ Mash all the boiled vegetables. Mix ginger paste, pepper, flour and salt in well.
  2. Make into small (1-inch diameter) kofta balls. You really don't have to take the time to form these... just drop by spoonfuls into approximate 1-inch balls.
  3. Heat oil on high.
  4. Reduce heat to medium and test out one kofta ball by frying until golden-to-dark brown, turning to brown the second side as well. You must be very gentle as these are quite fragile. If the kofta in the oil splatters too much, add a little more flour to the remaining kofta mixture and try again.
  5. Cook the remaining koftas in batches and drain on paper towels.
  6. ~~~ FOR GRAVY ~~~ Heat oil in pan.
  7. Fry bay leaves for 30 seconds.
  8. Add onion paste, ginger-garlic paste and green chilli paste. Fry the mixture till it becomes golden brown and starts separating from oil.
  9. Add the tomatoes and saute for about 3 minutes.
  10. Add garam masala, red chilli powder, turmeric, ground coriander and salt to the mixture and heat for about 3-4 minutes on medium.
  11. Add enough water to the mixture to make a thick gravy.
  12. Bring the gravy to gentle boil, then reduce the heat and cover, allowing to cook for 4-5 minutes.
  13. Add half of the cream (2 tablespoons) and stir to blend with gravy.
  14. ~~~ TO FINISH ~~~ 5-10 minutes prior to serving, add kofta balls to gravy. Heat on medium to 2-3 minutes.
  15. Garnish with the remaining cream and finely chopped coriander leaves.

Nutrition & Diet Analysis (per serving)

692 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 37.8g 48% DV
Carbs 92.5g 34% DV
Fiber 27.2g 97% DV
Sugar 5g 10% DV

Electrolytes

Sodium 10124.8mg 100% DV
Potassium 1112.5mg 24% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 552mcg 61% DV
Vitamin C 32mg 36% DV
Vitamin D 0.5mcg 2% DV
Calcium 564.5mg 43% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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