Kalamata Cod, Halibut Or Snapper
Ingredients
- 2 2 lbs halibut fillets or 2 lbs red snapper fillets ⓘ
- 4 medium fresh tomatoes, chopped (or 4 cups halved cherry tomatoes)
- 1 cup chopped kalamata olive ⓘ
- 6 garlic cloves, minced
- 1/2 cup chopped fresh parsley ⓘ
- 1/4 cup extra virgin olive oil ⓘ
- 1/2 teaspoon crushed red pepper flakes (more or less to taste) ⓘ
- salt & freshly ground black pepper (remember that the olives are salty) ⓘ
Instructions
- Preheat oven to 350*.
- Rinse and pat dry the fish fillets, and lightly salt and pepper them.
- Place filets on a foil-lined, rimmed baking dish (I have used both a 9x13 glass baking dish and a 10x15 rimmed baking sheet with equally good results).
- Mix together the remaining ingredients, topping fish fillets with all of the mixture.
- Bake for 20-25 minutes, depending on thickness of fish.
- This is wonderful served with "smashed" red potatoes or a good crusty bread to sop up the yummy juices, and a green salad with balsamic vinegar dressing.
Nutrition & Diet Analysis (per serving)
387
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).